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516-472-0922

ZUMBA®

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba®classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

 

 

ZUMBA® KIDS JR

Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4-6 year-olds just let loose and be themselves – little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids.

 

 

ZUMBA® KIDS

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!

 

 

ZUMBA® TONING

When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

 

 

HIP HOP/JAZZ COMBO FOR KIDS

This is a stacked choreography class that will teach the basics of hip hop and jazz steps.  The kids will come out of the class with full choreographed dances to their favorite songs.

 

 

DANCE JAM FOR KIDS

Dance your heart out to popular radio songs with fun and easy to follow choreography.  Your kids will not realize that they are exercising! 

 

 

BOOTCAMP FOR KIDS

Classes begin with a warm-up and stretching and then move on to various group exercises, partner work and other fun fitness activities which will help kids increase speed, power, agility, balance, coordination and mental strength.

 

 

CARDIO DANCE

Party to your favorite hit songs.  This class focuses on getting your heart rate up while moving to the beat of top 40 songs.  The hour long class will fly by as you dance, dance, dance!

 

 

BELLYDANCE FITNESS

Tone your abs, work your love handles and feel the burn.  This class is designed to help burn calories while learning basic belly dance steps such as shimmies, undulations and snake arms.  The first half hour of the class will focus on technique, the second half hour of the class will focus on fitness.

 

 

PERSIAN DANCE

This class teaches the basics of Persian dance to your favorite persian songs with a twist. 

 

 

If you would like to schedule a class that you don't see on the schedule, please contact us.

CLASS DESCRIPTIONS